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What is Ikigai?
Have you ever wondered what makes life truly meaningful? The Japanese concept of Ikigai (pronounced ee-kee-guy) might hold the answer. Ikigai translates to "a reason for being" and is often described as the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
In their bestselling book, Ikigai: The Japanese Secret to a Long and Happy Life, authors Héctor García and Francesc Miralles explore this ancient philosophy and how it contributes to the longevity and happiness of the people of Okinawa, Japan, known for having one of the highest life expectancies in the world.
The Four Pillars of Ikigai
At the heart of Ikigai are four key elements:
- What you love: Your passions and interests.
- What you’re good at: Your skills and talents.
- What the world needs: How you can contribute to society.
- What you can be paid for: Your profession or livelihood.
When these four elements align, you find your Ikigai—a sense of purpose that brings fulfillment and joy to your life.
How to Find Your Ikigai
Finding your Ikigai isn’t about making drastic changes overnight. It’s a journey of self-discovery and small, intentional steps. Here’s how you can start:
- Reflect on your passions: What activities make you lose track of time? What brings you joy?
- Identify your strengths: What are you naturally good at? What skills have others complimented you on?
- Consider the world’s needs: How can you use your talents to make a positive impact?
- Explore opportunities: What careers or hobbies align with your passions, skills, and the needs of others?
Remember, your Ikigai may evolve over time, and that’s okay. The key is to stay curious and open to new possibilities.